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  • Organic Raw Chia Seeds
  • Organic Raw Chia Seeds

Pure Diet Organic

Organic Raw Chia Seeds




Once a staple of Aztec and Mayan diet, Chia actually got its name from Mayan word for strength.

Today Chia is being praised for its dense nutrient contents, antioxidants and amazing health benefits from helping maintain healthy and beautiful skin and hair to boosting energy levels and hydration.


Fabulous skin and hair

Chia seeds provide a complete protein with all nine essential amino acids, they are also one of the richest plant source of omega 3 fatty acid and are loaded with antioxidants, vitamins and minerals which all have a role in keeping skin and hair healthy and young looking.

A natural slimming aid

Chia seeds is high source of soluble fibre which in addition to satiating the appetite and filling you up it can help reduce the amount of cholesterol in your blood and prevent the absorption of fat.

Energy boosting and hydrating

Chia seed is a source of magnesium providing 50mg of magnesium (17% RDI) per 15g serving. Magnesium helps turn the food we eat into energy. The seeds also absorb ten times their weight in water this hydrophilic properties are great at keeping you hydrated in high intensity exercises and long duration runs and races.

Why not try...

  • Sprinkling Pure Diet organic Chia seeds in with your breakfast cereal
  • Adding them to your smoothies
  • Mixing them into your favourite salad dressing. The seeds absorb liquid easily, gelling and making a creamy addition to cookies and pancakes. Chia seeds do not need to be ground, whole or milled both are equally nutritious.

Nutrition Information

Serving size: 15g (1 tablespoon)

Ingredients: 100% Raw, Certfied-Organic Chia (Salvia Hispanica) Seeds Suitable for vegetarians and Non GM Naturally gluten free, but not certified

Allergens: May contain traces of NUTS and SESAME SEED

Storage instructions: Store in a cool dry place away from direct sun light

Country of origin: South America

 Amount per 100g Amount per serving
Energy KJ 1825 KJ 274 KJ
Energy Kcal 436 Kcal 65 Kcal
Total Fat 31g 5g
-of which Saturated 3g 0.4g
-Polyunsaturates 23.6g 3.5g
Carbohydrates 4.5g 0.7g
-of which Sugars 0g 0g
Fibre 37.9g 6g
Protein 20g 3g
Salt 1mg 0.15mg
Omega 3 18.6g 3g
Omega 6 6.8g 1g


Calcium 631mg 79 95mg 12
Iron 7.72mg 55 1mg 7
Magnesium 335mg 112 50mg 17
Phosphorus 860mg 107 129mg 16
Potassium 407mg 20 61mg 3
Zinc 4.7mg 30 0.7mg 5

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